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Prevent the Afternoon Slump

July 11th, 2015|Comments Off on Prevent the Afternoon Slump

Some Tips for P.M. Energy If you're like most people, you've experienced the afternoon slump. You know the feeling -- it's only 2 p.m., yet you feel drained. Fortunately, you can [...]

The Importance of Proper Posture

May 22nd, 2015|Comments Off on The Importance of Proper Posture

Correct Alignment Leads to Better Health Talk of good posture often generates images of women walking in a circle with books balanced on their heads or soldiers standing at attention. But [...]

At the Top of Your Game

March 17th, 2015|Comments Off on At the Top of Your Game

Sports Massage a Must for Athletic Performance "It was my first marathon and I'd been fighting a 20 mile-an-hour headwind for most of the race. When I finished, my upper back [...]

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