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Prevent the Afternoon Slump
Some Tips for P.M. Energy If you're like most people, you've experienced the afternoon slump. You know the feeling -- it's only 2 p.m., yet you feel drained. Fortunately, you can [...]
The Importance of Proper Posture
Correct Alignment Leads to Better Health Talk of good posture often generates images of women walking in a circle with books balanced on their heads or soldiers standing at attention. But [...]
At the Top of Your Game
Sports Massage a Must for Athletic Performance "It was my first marathon and I'd been fighting a 20 mile-an-hour headwind for most of the race. When I finished, my upper back [...]